Adult Ballet Barre Fitness with David Lamon

Description

Adult Ballet Barre Fitness with David Lamon ArtWaves 1345A Hwy 102 Town Hill Bar Harbor Mondays: May 1, 2023 – thru- May 22, 2023 4:30-5:30 pm ArtWaves MDI Dance Studio Adult barre is a full body workout for all levels designed to strengthen and tone through a series of low impact and mindful movements. In addition to barre work this class may also include some floor work with core-based exercises. This fitness-focused, mindful workout will leave you feeling stronger and more limber with every class. Wear comfortable clothing that can stretch and move. No experience necessary. To Register: https://artwavesmdi.org/event-5252361 Instructor Bio: David Lamon, has been dancing for over four decades in a variety of styles, including ballet (beginning classes at age thirteen). His teaching style is relaxed, fun, and attentive to proper alignment.