Core Principles: Exercise Class
Date and Time
Saturday Oct 31, 2020
11:00 AM - 12:00 PM EDT
Saturday 11:00 a.m. - 12:00 p.m.
Location
ArtWaves, 1345-A State Highway 102, Bar Harbor
Website
Contact Information
Call 266-0010 or email office@artwavesmdi.org.
Send Email
Description
with Dani Robbins. Why do we exercise? Where does it come from? This class will invite the entire social-emotional being into the room as we search for the potential for self-care in movement. We will sample-study multiple forms--yoga, pilates, Qi Gong, post-modern dance, Alexander Technique, and Feldenkrais--exploring these forms not as experts, but as curious movers. How have these things informed the cultural phenomenon of the “fitness class” as we know it? We will become strong, present, open, and ready as we move through questioning.
