Graceful Aging: Therapeutic Movement Classes for Seniors
Date and Time
Wednesday Nov 28, 2018
1:30 PM - 2:30 PM EST
Wednesday, November 28, 1:30 pm
Location
Southwest Harbor Public Library
Fees/Admission
Free
Website
Contact Information
244-7065
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Graceful Aging: Therapeutic Movement ...
Description
Come to the Southwest Harbor Public Library for a talk by Susan Sassaman, certified yoga, dance, and tai chi instructor, on how exercise and movement classes improve our health and help us age in place. Participants also will be invited to try a sampling of seated tai chi and seated yoga postures. Graceful Aging is a program of Healthy Acadia.
